Five days of body movement, cultural immersion, and total mind-body reset in one of the most alive places on earth. Led by Kenyatta Banks of Arsenal Fitness.
Puerto Viejo sits where the Caribbean meets the jungle — and that energy gets into you. Over seven days (two of them are travel days), you’ll move your body in ways that feel like freedom, share meals with the community, hike into the Bri Bri waterfalls, and slow down long enough to hear yourself think again.
No rigid schedules. No performance pressure. Just intentional movement, deep culture, and the kind of stillness you didn’t know you needed.
“Come for the training. Leave with something bigger.”
Classes led personally by Kenyatta Banks — HIIT, functional movement, and cool-down sessions. Designed for every level. Felt by every body.
Sunrise and sunset sessions, sound bath healing, and recovery flows to open your body, quiet your mind, and keep your energy high all week long.
A cooking class with Chef Doria of Cahuita’s Taste, local dining, and meals that tell the story of the Caribbean coast.
Cahuita National Park. Waterfall hikes into the Bri Bri mountains. Chocolate tours. Beach days. Snorkeling. The jungle delivers.
Seven nights at Olinca Boutique Hotel — Puerto Viejo’s standout retreat property. Poolside. Lush gardens. Beautiful.
Deep roots, real knowledge. Our local Costa Rican partners bring you inside the culture — not just past it.
Structure where it matters. Space where you need it.
Get here. Get grounded. Welcome dinner together — the beginning of something.
Morning class, then Cahuita National Park by boat. Cooking class with Chef Doria. Group dinner.
Chocolate tour, then a waterfall hike deep into the Bri Bri mountains. Bring your legs.
Explore. Rest. Wander. Your call. The best days are the unplanned ones.
Morning fitness workout with Kenyatta + yoga on the beach. Pottery class with local artisans. Group dinner.
Snorkel. Surf. Float. Do nothing. The Caribbean coast is yours.
Then you go home changed. Simple as that.
Kenyatta Banks moves differently — and so does every room he leads. As the founder of Arsenal by Kenyatta, a world-ranked kettlebell athlete, and a Lululemon Brand Ambassador with 23K+ weekly reach, Kenyatta has built a global reputation on one thing: transformation that actually sticks.
He’s competed at the World Kettlebell Games in London. He’s led activations with Lululemon, Actively Black, Training Mask, and Isagenix. He’s taken groups to Greece and back.
Now he’s taking you to Costa Rica. This is his most intentional retreat yet — built not just to push your body, but to return you to yourself.
Tucked into the lush gardens of Puerto Viejo, Olinca is a proper Caribbean hideaway — poolside lounging, beautifully designed rooms, fresh food, and the kind of quiet that makes mornings worth waking up for. All accommodation included in your package.
Every day shaped by the same framework that powers everything Arsenal does.
Move with purpose. Build capacity. Walk away with more in the tank than you arrived with.
Daily active living. Hikes, sessions, coast, and culture. Your stamina becomes a lifestyle.
Rest is built in — not bolted on. Breathwork, open days, and ocean time are part of the plan.
The jungle does something to you. We make space for it. Return with clarity you can actually keep.
October 18–25, 2026 · Puerto Viejo, Costa Rica · Accommodations Included
Questions? [email protected]
Small group. Limited spots. Fill out the form and our team will follow up within 48 hours with your deposit payment link.
📅 October 18–25, 2026
📍 Puerto Viejo, Costa Rica
🏠 Olinca Boutique Hotel
💰 $1,200–$1,750 per person
🔒 $250 deposit holds your spot
✈️ Flights not included
Secure checkout via Stripe
From activations with Lululemon to retreats in Ithaca, Greece — every Arsenal experience creates bonds that outlast the week.
Seven days to move freely, eat well, go deep, and come home different.
Secure My Spot — $250 Deposit