October 18–25, 2026  ·  Puerto Viejo, Costa Rica

MOVE.
REJUVENATE.
RELAX.

Five days of body movement, cultural immersion, and total mind-body reset in one of the most alive places on earth. Led by Kenyatta Banks of Arsenal Fitness.

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THIS IS NOT A FITNESS TRIP.
THIS IS A RESET.

Puerto Viejo sits where the Caribbean meets the jungle — and that energy gets into you. Over seven days (two of them are travel days), you’ll move your body in ways that feel like freedom, share meals with the community, hike into the Bri Bri waterfalls, and slow down long enough to hear yourself think again.

No rigid schedules. No performance pressure. Just intentional movement, deep culture, and the kind of stillness you didn’t know you needed.

“Come for the training. Leave with something bigger.”
Yoga on the Beach
Bike Ride Through Town
Hiking Through the National Park
Snorkeling
Waterfall at Bri Bri
Local Food Experience
Yoga on the Beach
Bike Ride Through Town
Hiking Through the National Park
Snorkeling
Waterfall at Bri Bri
Local Food Experience
What’s Included

EVERYTHING YOU NEED.
NOTHING YOU DON’T.

Movement Sessions with Kenyatta
Movement Sessions with Kenyatta

Classes led personally by Kenyatta Banks — HIIT, functional movement, and cool-down sessions. Designed for every level. Felt by every body.

Yoga, Sound Bath & Breathwork
Yoga, Sound Bath & Breathwork

Sunrise and sunset sessions, sound bath healing, and recovery flows to open your body, quiet your mind, and keep your energy high all week long.

Cultural Immersion & Food
Cultural Immersion & Food

A cooking class with Chef Doria of Cahuita’s Taste, local dining, and meals that tell the story of the Caribbean coast.

Excursions & Adventures
Excursions & Adventures

Cahuita National Park. Waterfall hikes into the Bri Bri mountains. Chocolate tours. Beach days. Snorkeling. The jungle delivers.

Accommodations at Olinca Hotel
Accommodations at Olinca Hotel

Seven nights at Olinca Boutique Hotel — Puerto Viejo’s standout retreat property. Poolside. Lush gardens. Beautiful.

Local Expert Guides
Local Expert Guides

Deep roots, real knowledge. Our local Costa Rican partners bring you inside the culture — not just past it.

Sample Itinerary

SEVEN DAYS. YOUR WAY.

Structure where it matters. Space where you need it.

1
Day One
Arrive & Settle In

Get here. Get grounded. Welcome dinner together — the beginning of something.

2
Day Two
Move & Taste

Morning class, then Cahuita National Park by boat. Cooking class with Chef Doria. Group dinner.

3
Day Three
Chocolate & Mountains

Chocolate tour, then a waterfall hike deep into the Bri Bri mountains. Bring your legs.

4
Day Four
Open Day

Explore. Rest. Wander. Your call. The best days are the unplanned ones.

5
Day Five
Move & Create

Morning fitness workout with Kenyatta + yoga on the beach. Pottery class with local artisans. Group dinner.

6
Day Six
Beach Day

Snorkel. Surf. Float. Do nothing. The Caribbean coast is yours.

7
Day Seven
One Last Morning

Then you go home changed. Simple as that.

Kenyatta Banks
Your Host
#3 In The World · World Kettlebell Games

KENYATTA
BANKS

Founder, Arsenal by Kenyatta
Lululemon Brand Ambassador
High-Performance Fitness Coach

Kenyatta Banks moves differently — and so does every room he leads. As the founder of Arsenal by Kenyatta, a world-ranked kettlebell athlete, and a Lululemon Brand Ambassador with 23K+ weekly reach, Kenyatta has built a global reputation on one thing: transformation that actually sticks.

He’s competed at the World Kettlebell Games in London. He’s led activations with Lululemon, Actively Black, Training Mask, and Isagenix. He’s taken groups to Greece and back.

Now he’s taking you to Costa Rica. This is his most intentional retreat yet — built not just to push your body, but to return you to yourself.

Join Kenyatta in Costa Rica
See the Energy

FEEL WHAT’S COMING

Can’t see the video? Watch on YouTube →

Where You’ll Stay

OLINCA
BOUTIQUE HOTEL

📍 Puerto Viejo de Talamanca, Costa Rica
Visit Hotel Website →

Tucked into the lush gardens of Puerto Viejo, Olinca is a proper Caribbean hideaway — poolside lounging, beautifully designed rooms, fresh food, and the kind of quiet that makes mornings worth waking up for. All accommodation included in your package.

Pool & Gardens Private Villas Boutique Suites On-site Dining
Olinca Hotel Pool
The Foundation

BUILT ON FOUR PILLARS

Every day shaped by the same framework that powers everything Arsenal does.

1
STRENGTH

Move with purpose. Build capacity. Walk away with more in the tank than you arrived with.

2
ENDURANCE

Daily active living. Hikes, sessions, coast, and culture. Your stamina becomes a lifestyle.

3
RECOVERY

Rest is built in — not bolted on. Breathwork, open days, and ocean time are part of the plan.

4
MINDSET

The jungle does something to you. We make space for it. Return with clarity you can actually keep.

Investment

READY TO GO?

October 18–25, 2026  ·  Puerto Viejo, Costa Rica  ·  Accommodations Included

$1,200–$1,750
per person · based on room selection
🔒
HOLD YOUR SPOT TODAY
$250 deposit secures your place
Flexible payment plans available

Reserve My Spot Now

Questions? retreats@arsenalbykenyatta.com

Registration

CLAIM YOUR
SPOT

Small group. Limited spots. Fill out the form and our team will follow up within 48 hours with your deposit payment link.

Retreat Details

📅 October 18–25, 2026
📍 Puerto Viejo, Costa Rica
🏠 Olinca Boutique Hotel
💰 $1,200–$1,750 per person
🔒 $250 deposit holds your spot
✈️ Flights not included

Pay $250 Deposit Now →

Secure checkout via Stripe

A deposit payment link will be sent to your email right away. Payment plans available.

Community

THE ARSENAL COMMUNITY
SHOWS UP.

From activations with Lululemon to retreats in Ithaca, Greece — every Arsenal experience creates bonds that outlast the week.

Lululemon
Training Mask
Tidal Tank
Actively Black
Isagenix
Questions

GOT QUESTIONS?
WE HAVE ANSWERS.

This retreat is for you — the one who’s been running on empty, grinding through the week, and quietly telling yourself “I need a break.” If you’re craving a real reset, somewhere new, with good people and good energy around you — this is exactly where you need to be.

We’ll move our bodies, yeah. But this is less about PRs and more about unplugging, exploring, laughing, and actually breathing again. Come for the vibe, stay for the community, and leave feeling like yourself again.

If you’re ready to step away from the noise, try something new, and share that experience with people who just get it — you belong here.
We’ve taken care of the details so you can just show up and enjoy. Your retreat includes:

✅ Hotel accommodations   ✅ Round-trip airport transport to and from SJO   ✅ Welcome dinner   ✅ Select excursions   ✅ Workouts & movement sessions with Kenyatta and the crew

Not included: ❌ Airfare   ❌ Personal meals & drinks outside of included events   ❌ Activities not part of the scheduled retreat itinerary   ❌ Personal expenses

Basically — get yourself to the airport, and we’ll handle the rest. Any questions on what’s covered, just reach out and we’ll break it all down for you.
Simple — just $250 to hold your spot and you’re in. The remaining balance is due 60 days before the retreat. Spots are limited and they will fill fast, so don’t sleep on it. Head to costarica.arsenalbykenyatta.com to get started.
All rooms include hot breakfast each morning and free Wi-Fi. Pick the vibe that works best for you:

🏡 Villa 2BR — Up to 3 guests | $1,200/pp
🛏️ Shared Suite — 2 guests | $1,300/pp
🔑 Solo Suite — 1 guest | $1,750/pp

Whether you’re rolling with your crew or flying solo, we’ve got you covered. All options include that good morning energy — hot breakfast and Wi-Fi to start your day right.
Nope! Whether you work out every day or your last workout was… a while ago — you’re welcome here. We’re not here to judge, we’re here to have a good time and move our bodies together. Kenyatta will meet you right where you are. All you need to bring is an open mind and a willingness to show up. The rest will take care of itself.
We’ve got you. Shoot us an email at retreats@arsenalbykenyatta.com and we’ll get back to you with everything you need to know. Don’t be shy — we want you there!

OCTOBER 18–25.
PUERTO VIEJO.
ARE YOU READY?

Seven days to move freely, eat well, go deep, and come home different.

Secure My Spot — $250 Deposit